One-on-one coaching
I take on a limited number of coaching clients alongside my teaching and course work.
Who I work with
I'm especially interested in working with people living with spinal cord injuries, across the dimensions of wellness I teach:
Food, cooking, and teaching-kitchen skills
Physical activity that fits your body and routine
Stress, sleep, and daily structure
Finances and shopping for food on a budget
Staying organized with benefits, appointments, and care
My research focuses on Food as Medicine for people with spinal cord injuries, through a clinical partnership with Craig Hospital.
How coaching works
Coaching supports your own goals. You decide what matters. Together we build small, realistic steps, and you track what works. I'm a National Board Certified Health and Wellness Coach (NBC-HWC).
Coaching is not medical, nutrition, legal, or benefits advice. I don't diagnose, prescribe, or write meal plans, and I'm glad to work alongside your health care team.
Rates
[Rates to be decided.] A sliding scale is available.